Aquamarine
Massage
Massage
RC Therapies offers a wide range of Massages in order to cater for everyones needs. Whether you are looking to reduce pain or improve posture, increase flexibility and mobility, enhance sporting performance, look younger and enhance your well-being or to just simply relax away from the chaos of life, then I have something for you. Each Massage is as individual as you and we will work together to reach your goals using my extensive skillset, knowledge and experience.
Sports Therapy
Sports Therapy isn't just for athletes, its for everyone. This excellent therapy will not only enhance your sports performance and fitness but also improve your overall health and day to day living by assessing posture, movement and injuries.
I will use a wide range of techniques specific to your treatment, such as myofascial release, deep and soft tissue massage, trigger point therapy, joint mobilisation, stretches and exercises to bring you body back into balance.
Sports Therapy can help:
- Reduce pain, aches, niggles and stiffness
- Improve flexibility and mobility
- Postural imbalances
- Prevent injury, treat injury and injury rehabilitation
- Preparation and recovery from sports training and competitions
- Encourage relaxation and well-being
Treatment length - 45 minutes
Traditional Thai Massage
This powerful and dynamic massage commonly referred to as ‘Lazy Man’s Yoga’ combines rhythmic massage, acupressure, gentle twisting, deep stretching and rocking, which can often induce a meditative state enhancing the body’s natural ability to balance and heal itself.
No oil involved, this massage is performed on the floor where you will lie fully clothed on a futon style mattress. This holistic treatment works systematically through your entire body, and I will guide you through positions, which may be performed whilst lying on your front side or back or in the sitting position. Using my hands, arms and feet, I will use interactive manipulation to passively stretch and gently press along energy lines releasing tension and improving flexibility.
Used as both a restorative and preventative therapy, Thai Massage has excellent benefits for the following conditions:
- Relieve muscular and joint tension/pain
- Adjust your skeletal structure
- Improving flexibility/mobility
- Increasing sports performance
- Backache
/Neck ache/shoulder pain/hip pain
- Numbness/tired limbs
/Sciatica
- Easing stress , increasing energy and relaxing body and mind
Treatment length - 60-90 minutes
Full Body Massage
Body Massage can be slow and gentle, or vigorous and bracing depending on personal preference. This Massage treats the whole body and is more gentle that a Sports Massage.
By encouraging blood flow towards the heart with long gliding strokes the massage is exceptionally beneficial for increasing the level of oxygen in the blood and improving circulation. The lymphatic drainage techniques used in a Full Body Massage also help to remove toxins, reduce fluid retention and boost the immune system, improving health.
Here are just some of the benefits of Body Massage:
- Promotes relaxation, thereby reducing stress and anxiety
- Reduction in muscular tension, soreness and stiffness
- Improved skin tone, circulation and elasticity
- Elimination of toxins and swelling
- Boosts immune system
- Relieves tired and stiff joints
Treatment length - 60 minutes
Indian Head Massage
Indian Head Massage is a fantastic stress busting and relaxing treatment, which helps to release tight muscles and joints in the head, face, neck and shoulders.
Staying fully clothed, you will sit on a chair throughout the treatment, whilst I use a combination of deep kneading and gentle stimulation techniques to leave you feeling energised, calm and more focused.
Indian Head is particularly good for:
- Relieving stress, tension and fatigue
- Insomnia
- Migraines/headaches
- Sinusitis
Treatment length - 30, 45, or 60 minutes
Natural Facelift Massage
This is the natural alternative to a facelift without the surgery.
Using a blend of highly effective techniques, this Massage will improve muscle tone and reduce fine lines and puffiness to create that natural facelift.
Not only will you look younger you will encounter a deeply relaxing experience that leaves you feeling recharged and refocused.
Treatment length - 60 minutes